Shane(R) Road to Boston

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShaner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Porland,OR,US

Member Since:

Sep 09, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Xterra Portland Triathlon (2:57:23)

Wildwood 10 K (43:04)

Short-Term Running Goals:

Portland Marathon 3:15 finish; Kevins Cup 8k trail race top 10 finish.

Long-Term Running Goals:

Boston Marathon 2011 or 2012; 2011 Xterra Triathlon National Championship Race Qualification; 1/2 Ironman Boise (5:30); Ironman (12:00). To run a 5:00 mile on my 40th birthday next year. 

Personal:

Limited training time due to schedule with family and work.  Recently became addicted to triathlons and cannot wait until the next season.  Focussing on running for now though. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Everyday Lifetime Miles: 442.60
Slow milesFast milesTotal Distance
0.008.008.00

7:22 pace

Add Comment
Slow milesFast milesTotal Distance
0.0010.2010.20

Running is proving to be a challenge this time of the year.  Number one, the rain in Portland has gone from the point of incessant to obsurdity. And though I don't always mind a run in the rain, the clouds and darkness have become a debilitating psychological road block that only the sun can cure.  Today's trail run was a mud fest and hurt like hell, but this section of Wild Wood Trail in Forest Park has become my favorite.  4000 ft of total elevation gain and descent. However, the 2 hour round trip from my house - trail- my house is an annoyance to my family, who only gets to spend time with me for a total of 3 hours in the evening before bed times.  Maybe I need to invest in a very bright head lamp and run in the middle of the night.

Triathlon training starts Friday at the pool....god I hate the swim.

 

Add Comment
Slow milesFast milesTotal Distance
0.0018.2018.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: