Shane(R) Road to Boston

January 2011

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20102011
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Location:

Porland,OR,US

Member Since:

Sep 09, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Xterra Portland Triathlon (2:57:23)

Wildwood 10 K (43:04)

Short-Term Running Goals:

Portland Marathon 3:15 finish; Kevins Cup 8k trail race top 10 finish.

Long-Term Running Goals:

Boston Marathon 2011 or 2012; 2011 Xterra Triathlon National Championship Race Qualification; 1/2 Ironman Boise (5:30); Ironman (12:00). To run a 5:00 mile on my 40th birthday next year. 

Personal:

Limited training time due to schedule with family and work.  Recently became addicted to triathlons and cannot wait until the next season.  Focussing on running for now though. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Everyday Lifetime Miles: 442.60
Slow milesFast milesTotal Distance
5.0031.6036.60
Slow milesFast milesTotal Distance
0.004.004.00

Okay, here we go again.  I'm coming off a respiratory sickness that has lasted 6 months.  I went from a respectable 3:17 marathon in October, to a :30 4 miler today, and it hurt.  A long way to go.

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Slow milesFast milesTotal Distance
0.005.005.00

Felt a lot betther than yesterday

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Slow milesFast milesTotal Distance
0.005.005.00

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Slow milesFast milesTotal Distance
0.005.005.00

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Slow milesFast milesTotal Distance
5.000.005.00

Ran with my wife today who is training for her first marathon. 

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Slow milesFast milesTotal Distance
0.007.407.40

Ran to RR trussel for first time since October.  Hilly run, but felt okay.  Average 8:00 miles, which is acceptable for right now.

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Slow milesFast milesTotal Distance
0.005.205.20

7:14 pace.  Respiratory cough and fever is back.  I'm going to attempt to shock my body and run this crud out of me.

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Slow milesFast milesTotal Distance
5.0031.6036.60
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