| Location: Porland,OR,US Member Since: Sep 09, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Xterra Portland Triathlon (2:57:23)
Wildwood 10 K (43:04) Short-Term Running Goals: Portland Marathon 3:15 finish; Kevins Cup 8k trail race top 10 finish. Long-Term Running Goals: Boston Marathon 2011 or 2012; 2011 Xterra Triathlon National Championship Race Qualification; 1/2 Ironman Boise (5:30); Ironman (12:00). To run a 5:00 mile on my 40th birthday next year. Personal: Limited training time due to schedule with family and work. Recently became addicted to triathlons and cannot wait until the next season. Focussing on running for now though. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 75.10 | 89.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy 5 mile run. Finally over my respiratory thing. Time to start training! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.50 | 13.50 |
| Hagg Lake training run for the 25k race in 2 weeks. The trail around Hagg lake is beautiful. It was very muddy in spots, but worth getting dirty. This was my first run over 8 miles since October, and I hurt this morning. Looking forward to the race. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.20 | 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
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7:20/mile pace. Tough run. Just wasn't feeling it today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.40 | 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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Wildwood Trail. 10 miles out and back. 4200 ft elevation gains.
Great condition today. A little muddy, but not too shabby for a Winter run in the Northwest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.40 | 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.20 | 3.20 |
| Quick run to stretch out before tomorrow's race | | Add Comment |
| | Race: |
Hagg Lake 25K (15.5 Miles) 02:18:03, Place overall: 39, Place in age division: 33 | | Slow miles | Fast miles | Total Distance | | 1.00 | 14.50 | 15.50 |
| Probably the toughest 15 miles of my life. After 2 weeks of rain and snow, the course was a complete mud bog. The best analogy I heard: "it was like running a 25K trail run on roller skates with 10lb ankle weights on." The up hills were gnarley. You take 2 steps and then slide down 3. Even the flats were slick and I met the ground on more than one occassion. Great race though. The organization and volunteers were great. Highly recommend it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.40 | 9.40 |
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Cold run today. Ran to vineyard and back with Lisa. 1200 ft elevation gains/loss. Felt great afterwards considering the wind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 75.10 | 89.10 |
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